by Outdoor Herbivore
Buy new: $6.99
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This is a powerhouse no-cook meal that will replenish and sustain your energy. Creamy flavors of coconut, chia, dates, and banana make this a sweet and satisfying treat. We like to eat it as a mid-day lunch, but it is also perfect as a breakfast or dessert. Perfect for traveling, hiking, or the office. Just add ingredients to water and allow to hydrate about 10 minutes. 135 Cal/Oz. Vegan.
Facts about Chia Seed - Chia is a gelatinous seed, which means it absorbs water and forms into a gel. This keeps you hydrated longer because the digestive process of breaking down carbohydrates into sugar is slowed down by it's gel state. Chia has 3x more omega-3 fatty acids than flax seed; unlike flax, chia doesn't have to be ground up for the nutrients to be absorbed in the body. Chia seed is also easy to digest, making it a great choice for people with a sensitive digestive system.
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